Services · 02

The
Disciplines.

Six disciplines under one roof. Strength, cardio, climbing, calisthenics, dance, and the Recovery Room — the full evolutionary cycle, in 10,000 square feet of dedicated movement space.

Strength floor
Discipline I

Strength Floor.

A fully equipped, professional strength floor — Olympic platforms, racks, dumbbells to 50 kg, plates, kettlebells, and a full suite of Technogym conditioning machines, the global gold standard in performance equipment. Every member trains alongside certified personal coaches.

  • Certified personal & professional trainers on the floor
  • Every machine is Technogym — the world's premier fitness equipment
  • Programs written for hypertrophy, strength, or sport
Powered byTechnogym
Climber on the bouldering wall
Discipline II — Rohtak's First

Bouldering
Wall.

Rohtak's first dedicated bouldering wall. Climb it. Problem-solve it. Conquer it. Routes regraded fortnightly so the wall never goes stale, with a full-body strength, grip, and problem-solving discipline available to every member.

  • Rohtak's first bouldering wall
  • Routes regraded every fortnight
  • Shoes & chalk available on-site
60 — 90 min sessions · All levels
Steam roomCold plunge
Discipline III

Recovery Room.

Steam Room & Cold Plunge — two protocols, one room. Hover or select to explore each.

A clinical-grade steam suite for post-training thermotherapy. Open circulation, deep recovery, and the kind of stillness that returns more than it costs.

  • Eucalyptus & mint infused cycles
  • 15 — 20 minute protocols · Open Access

Cold plunge held between 1 — 7°C. The fastest path to nervous-system reset — used in contrast with the steam room or as a standalone protocol.

  • Maintained between 1 — 7°C
  • Included in all memberships as part of Recovery Room
Calisthenics — planche on parallettes
Discipline IV

Calisthenics.

Master your own bodyweight. Pull, push, lever, and hold — a movement discipline built on raw control, mobility, and strength earned without a single machine.

  • Push, pull, core & skill progressions
  • Rings, bars, parallettes & floor work
  • Coached from first pull-up to muscle-up
45 — 60 min · All Levels
Dancers in a salsa class
Discipline V — Daily, Evenings

Dance.

Move to the rhythm, every evening. Daily dance classes that train coordination, cardio, and expression — open to every member as the sun goes down.

  • Evening classes, every single day
  • Choreography, conditioning & freestyle
  • All levels — no experience required
Daily · 6:30 — 8:30 PM
Runner on a curved self-powered treadmill
Discipline VI

Cardio.

Build the engine that powers every other discipline. Self-powered curved treadmills, cross trainers, and Technogym conditioning machines for endurance, fat loss, and heart-rate training. Sprint, pace, or recover — every session is programmed to your zones.

  • Self-powered curved treadmills & cross trainers
  • Heart-rate zone training, coached to your targets
  • Built for endurance, conditioning & fat loss
20 — 45 min · All Levels
Auxiliary

Adjacent Disciplines.

Modular add-ons available to every tier. Booked per-session.

Aux 01

Personal Training.

One-on-one sessions with certified strength and conditioning coaches. Bespoke programming.

Aux 02

Group Strength.

Small-group barbell & conditioning sessions led by professional coaches. Max six per session.

Aux 03

Climbing Coaching.

Technique sessions on the wall for beginners and intermediates. Footwork, body positioning, route reading.

Aux 04

Contrast Therapy.

Guided Recovery Room cycles for recovery, sleep quality, and nervous-system regulation.